Need to energize your office team with a team builder event? Let us bring your team to the next level with unique team buliding exercises designed to boost energy, build trust, and collaboration. We work with you to design a team building program that meets your needs and goals. For more information on your team building event please contact us.

PROGRAM OFFERINGS

Choose from a range of activities. All activities can be customized for 30, 45, 60 minute sessions.

• Group Fitness Training
• Fun Run
• Latin Infused Dance
• Yoga
• Gentle Stretching

Group Fitness Training

• Tailored to fitness level of participants
• Cutting-edge circuit training
• Reduces stress and boosts energy.

Recommended: Before or after daily meetings

Fun Run

• Scenic, outdoor cardio exercise
• Intermittent stops for strength exercises
• Wakes up the body and mind preparing it for creativity and information retention

Recommended: Early morning

Latin Infused Dance Fitness

• Feel-good cardio workout utilizing salsa style dance moves
• Dance away stress with dynamic moves set to music
• Elevate mood and energizes the body

Recommended: Before and after daily meetings

Yoga

• Specific poses to release back, shoulders and neck tension
• Improves posture
• Helps to focus and sharpen the mind

Recommended: Mid morning and mid afternoon

Gentle Stretching

• Focus on postural alignment and reducing muscle stiffness
• Relieves back, shoulder and neck tension
• Improves concentration and alleviates restlessness

Recommended: Mid afternoon or during breaks